Adult Program
TMD Martial Arts
Train Hard. Get Fit. Find Your Compass
TMD's adult martial arts program is built for real people with real lives — no experience required, just fun. Just honest training in a community that pushes you to be your best.
Get Started Now!
There's never been a better time to start. Whether you're completely new to martial arts or coming back after years away, TMD's adult program meets you exactly where you are. Our experienced coaches will teach you proper technique, push your fitness, and make sure you actually enjoy showing up.
This isn't a drop-in. It's a community — one that's been welcoming adults in Richmond for over 30 years.
Reviews from the Training Floor
"I am taking classes for adults. Instructors here are very nice, attentive, funny and always so sweet. They don't mind answering any questions or teaching techniques even after the class. When I want to work on new techniques or even cardio like gym, I get trained so hard by an instructor on duty on Fridays when it's open mat for anyone. Also Catherine is always very open to discuss anything. All of them treat you like family from the begging."
Aurelia Paula M
"A very friendly environment with a bunch of nice people there, they teach a lot of stuffs you can really keep in the rest of your life! I was a beginner with no martial art background at first and I can assure you can fit in no matter what level of martial art you at! 🥊🙏🏾"
Isaac Ho Long Fung
"I really enjoy going there. I have been going there for the past 2 years now. Teachers are super friendly, respectful and knowledgeable. I train with all of my classmates. They are in different weight class, different height and gender. This way, I would know what to do in real life situations. And I also get to try a variety of martial arts there. I will definitely recommend TMD Martial Arts to anyone!"
Sherry Liao
Thinking About Starting? You're Not Alone
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Yes — that's exactly who this program is built for. No experience required. Our coaches teach proper technique from the ground up in a fun, encouraging environment, and you'll train alongside other adults who all started exactly where you are.
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No — the training is how you get fit. Everyone works at their own pace, and your fitness builds week by week. Waiting until you're "ready" is the most common reason people never start. Come as you are; we'll take it from there.
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Real martial arts from experienced MMA coaches — proper striking technique, self-defence, and conditioning. You'll build skill, fitness, and confidence at the same time, with coaching that emphasizes correct form over ego.
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Not before you're ready and willing. Training is structured and progressive — you'll learn technique and control first. Our environment is encouraging, not intimidating; nobody gets thrown to the wolves.
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Not at all. Our adult program is built for real people with real lives, and members span a wide range of ages. Training scales to your body and pace. Martial arts is one of the best things you can do for long-term strength, mobility, and stress relief.
