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    <loc>https://www.tmdmartialarts.com/home</loc>
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    <lastmod>2025-06-27</lastmod>
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      <image:title>Home - TMD MARTIAL ARTS</image:title>
      <image:caption>Changing lives and empowering minds through passion for Martial Arts in Richmond for 30+ Years! Offering classes to every age and skill level.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60846285ab9f27249add8c2e/4969da03-5ab4-4b09-a78c-c81b948e1528/IMG-20221122-WA0019.jpg</image:loc>
      <image:title>Home - CHILDREN’S PROGRAM</image:title>
      <image:caption>Give them skills that will last them a lifetime. At TMD, we instill the basic pillars of discipline, focus, confidence, self defence and integrity. Our children’s program allows our students to gain martial arts knowledge, practical skills, new friends and so much more .</image:caption>
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      <image:title>Home - YOUTH PROGRAM</image:title>
      <image:caption>A safe, non-intimidating environment for Youth in Richmond. Build self-esteem and confidence while working towards a goal in a team setting. We encourage a non-competitive, constructive, and cooperative attitude, focusing on mutual benefit. Students train in an environment where they are encouraged by their instructors and classmates while also motivating others to achieve their personal best.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60846285ab9f27249add8c2e/99030f99-83ef-4b78-9aef-c88a470e9925/processed_20231220_202011.jpg</image:loc>
      <image:title>Home - ADULT PROGRAM</image:title>
      <image:caption>Learn new skills from experienced MMA coaches, build confidence, and get in the best shape of your life. Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Come and learn proper technique in a fun and encouraging environment.</image:caption>
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    <image:image>
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      <image:title>Home - PRIVATE TRAINING</image:title>
      <image:caption>One on one training is the most efficient way to improve your technique and increase your fitness level. TMD coaches are very encouraging, positive, and patient, while knowledgeable in teaching proper form and techniques. Individual Private Sessions or Group Private Sessions are available for Muay Thai, Kickboxing, Boxing, &amp; Conditioning. Available for both adults and children.</image:caption>
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  <url>
    <loc>https://www.tmdmartialarts.com/contact</loc>
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  <url>
    <loc>https://www.tmdmartialarts.com/team-1</loc>
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    <lastmod>2025-11-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60846285ab9f27249add8c2e/1619301898840-7L4V929330QDNDMDLZ7K/Cat.jpg</image:loc>
      <image:title>Our Team - Cat Ona</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60846285ab9f27249add8c2e/1619301817600-93I9HHDYU6ZS7CIWQ02H/Arneil.jpg</image:loc>
      <image:title>Our Team - Arneil Ona</image:title>
      <image:caption>Master Arneil is the head instructor and owner of TMD. Arneil began his journey in Martial Arts in his late teens and quickly developed a passion for the sport. He is a highly accomplished and skilled teacher. In 2013, he received his 4th degree blackbelt, thereby earning him the title of Master. He had the privilege of training under the founder, Grandmaster Pyong Jin Jung for many years before taking ownership of the school in 2016. With over 20 years of teaching experience, Arneil has made it his life’s work to share his knowledge with his students. His teaching style is direct, patient and fluid, and he is an expert at teaching individuals of all ages and skill levels. Master Arneil leads the kids, youth and adult programs at TMD.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60846285ab9f27249add8c2e/1619301980408-YOKG67EYF5WTFC6BRHOS/allan.jpg</image:loc>
      <image:title>Our Team - Allan Villaroya</image:title>
      <image:caption>Starting at the age of 5, Allan has been a part of the TMD family for as long as he can remember. He is a Third Dan Black Belt and brings over 6 years of coaching experience to the table. His attention to detail and ability to identify each person's unique learning style is an asset to all his students. He finds great satisfaction in passing on his knowledge and continually strives to help his students reach their full potential. Allan instructs and assists in both the children’s and youth classes; in addition, he teaches Adult MMA classes and private lessons for students working towards their Black Belt. Allan offers private training for individuals and small groups of varying ages and experience levels.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60846285ab9f27249add8c2e/1619302118846-AXG6UKTXDDKGGFUVLIJX/me.jpg</image:loc>
      <image:title>Our Team - Faith Lopez</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60846285ab9f27249add8c2e/e0bf93f1-eafb-4073-b971-df26b43a09bb/anokh.jpg</image:loc>
      <image:title>Our Team - Anokh Gill</image:title>
      <image:caption>Anokh started training at TMD at the age of 5 and has become an aficionado of combat sports throughout his years at the school. He became an instructor in 2016 and has a second degree black belt. Due to the amount of time spent training at TMD, Anokh has gone through all the age classes, from children classes to adult classes, where he now trains. This helps him bring a large amount of variability to students training based on their age, in order to keep them engaged and motivated. He strives to provide a sense of leadership and assistance that was given to him as a child. Anokh instructs children, youth, and adult classes, while also offering private one on one or private group sessions.</image:caption>
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    <lastmod>2025-06-03</lastmod>
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    <loc>https://www.tmdmartialarts.com/new-page-2</loc>
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    <lastmod>2021-04-24</lastmod>
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    <loc>https://www.tmdmartialarts.com/reviews-1</loc>
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    <lastmod>2021-04-26</lastmod>
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